About Stoic Soul Counselling
Who I Work With
Resources & Reflections
Who I Work With
I work with adults and youth who are navigating grief, trauma, anxiety, and significant life transitions.
Many of the people I support are highly capable on the outside, yet feel overwhelmed, disconnected, or emotionally exhausted beneath the surface. I am especially mindful of the impact of family dynamics, relational stress, and long-he
I work with adults and youth who are navigating grief, trauma, anxiety, and significant life transitions.
Many of the people I support are highly capable on the outside, yet feel overwhelmed, disconnected, or emotionally exhausted beneath the surface. I am especially mindful of the impact of family dynamics, relational stress, and long-held patterns of survival.
You don’t need to be in crisis to seek support — just ready for something to feel different.
My Philosophy
Resources & Reflections
Who I Work With
My work is grounded in a humanistic, trauma-informed philosophy, influenced by Stoicism and nervous system science.
I believe people are not broken — they are adaptive. Our responses make sense in the context of what we’ve lived through. Healing begins when we slow down, create safety, and approach ourselves with curiosity rather than jud
My work is grounded in a humanistic, trauma-informed philosophy, influenced by Stoicism and nervous system science.
I believe people are not broken — they are adaptive. Our responses make sense in the context of what we’ve lived through. Healing begins when we slow down, create safety, and approach ourselves with curiosity rather than judgment.
Strength, to me, is not about pushing harder. It is about learning to stay present, regulated, and connected — even when life feels uncertain.
Resources & Reflections
Resources & Reflections
Resources & Reflections
Beyond one-to-one counselling, I share reflections, resources, and educational material focused on emotional awareness, resilience, and the human experience.
This may include psychoeducation, workshops, or written reflections designed to support insight and integration — both inside and outside the therapy room.
Begin Here
Resources & Reflections
Resources & Reflections
If what you’ve read resonates, I invite you to take the next step in a way that feels right for you.
You’re welcome to reach out with questions, explore available services, or book a session when you feel ready. There is no rush — just a steady place to begin.