Adult Counselling Services

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Individual counselling is a one-to-one therapeutic space where you can slow down, reflect, and explore what is happening beneath the surface of your thoughts, emotions, and patterns.

At Stoic Soul Counselling, sessions are individually tailored to each client. While my approach is informed by humanistic, somatic, and mindfulness-based frameworks, no single method is applied universally. Some clients prefer a more reflective, conversational, or insight-oriented style, while others benefit from body-based or experiential approaches.

Together, we will shape the work in a way that aligns with your comfort level, goals, and capacity — always at a pace that feels safe and supportive.

• Grief and loss
   
• Trauma and complex life experiences
   
• Anxiety, stress, and emotional overwhelm
   
• Depression or persistent low mood
   
• Identity exploration and life transitions
   
• Relationship patterns and self-worth concerns

Group counselling offers a structured, facilitated space to explore shared themes alongside others — without pressure to overshare or perform.

Groups are intentionally small and focused. While some groups may include mindfulness or experiential components, participation is always choice-based, and groups are designed to be accessible for individuals with varying comfort levels and experiences.

Group counselling can support:

• Normalization of lived experiences
   
• Emotional awareness and regulation
   
• Reflection and shared learning
   
• Connection without comparison
   

Current and future group offerings may include themes such as grief, emotional regulation, life transitions, and self-connection.